By culinaryginger.com
Tilapia Fish Burgers
Instructions
Prep:15minCook:9min
Flaky white fish with fresh herbs and Dijon mustard, free from fillers and breading make a lighter fish burger.
Updated at: Tue, 19 Nov 2024 02:28:33 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories603.8 kcal (30%)
Total Fat52.5 g (75%)
Carbs1.7 g (1%)
Sugars0.6 g (1%)
Protein32.1 g (64%)
Sodium898.3 mg (45%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupmayonnaise
1 tablespooncapers
chopped
2 tablespoonsdill pickles
finely chopped
1 tablespoonwhite wine vinegar
1 tablespoonlemon juice
1 teaspoonlemon zest
1 teaspoonfresh dill
chopped
¼ teaspoonsalt
ground black pepper
to taste
1.5 poundstilapia filets
or other firm white fish, chopped
1zest of lemon
½ teaspoonsalt
⅛ teaspoonblack pepper
fresh ground
1 tablespoondijon mustard
3 tablespoonschives
chopped
1 tablespoonfresh dill
chopped
1 tablespoonvegetable oil
Instructions
View on culinaryginger.com
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