Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories305.7 kcal (15%)
Total Fat16.7 g (24%)
Carbs10.7 g (4%)
Sugars1.7 g (2%)
Protein28.9 g (58%)
Sodium793.7 mg (40%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Combine all ingredients then shape into burgers
Step 2
Cook 9 min on each side over medium heat
Step 3
Add cheese after 18 min
Notes
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