By BBC Good Food
Low-fat turkey bolognese
Instructions
Prep:10minCook:45min
Swap your usual beef mince with turkey to reduce the fat content of this classic Italian sauce and serve with wholemeal pasta
Updated at: Wed, 26 Aug 2020 18:10:00 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories237.8 kcal (12%)
Total Fat10.8 g (15%)
Carbs18.7 g (7%)
Sugars12.1 g (13%)
Protein16.6 g (33%)
Sodium709.6 mg (35%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
400glean turkey mince
choose breast instead of thigh mince if you can, as it has less fat
2 tspvegetable oil
1onion
large, chopped
1carrot
large, chopped
3celery sticks
chopped
250gbrown mushroom
sugar
1 Tbsptomato purée
2 x 400gcans chopped tomato with garlic & herbs
400mlchicken stock
made from 1 low-sodium stock cube
wholemeal pasta
cooked
fresh basil leaves
optional, to serve
Instructions
View on BBC Good Food
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