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the-girl-who-ate-everything.com
By the-girl-who-ate-everything.com

Carmelitas

Instructions
Prep:10minCook:30min
These Carmelitas are a buttery, brown sugar and oats bar with chocolate chips, nuts, and caramel inside. These are a great dessert for a crowd!
Updated at: Wed, 24 Sep 2025 10:05:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
46
High

Nutrition per serving

Calories545.2 kcal (27%)
Total Fat28.8 g (41%)
Carbs71.9 g (28%)
Sugars49.8 g (55%)
Protein5.5 g (11%)
Sodium271.1 mg (14%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

Notes

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