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By Delicious AU
Best banana bread
We love that everyone calls it ‘banana bread’ to pretend that we’re not just eating cake for breakfast, but this recipe is so full of good things that you don’t even need to feel guilty about it. This is an edited extract from Peanut Butter by Tim Lannan and James Annabel, published by Hardie Grant Books, $22.99, and is available where all good books are sold. Photography by Kate Berry.
Updated at: Fri, 21 Feb 2025 00:09:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
19
High
Nutrition per serving
Calories626.8 kcal (31%)
Total Fat44.6 g (64%)
Carbs46.9 g (18%)
Sugars35.3 g (39%)
Protein13.9 g (28%)
Sodium346.8 mg (17%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
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3bananas
overripe, mashed, plus extra, sliced lengthways, to top
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125gpeanut butter
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125mlcoconut oil
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125mlcoconut syrup
rice, or maple
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80gdates
chopped, soaked in warm water for 10 minutes then drained
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2eggs
or egg substitute
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1 teaspoonnatural vanilla extract
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280galmond meal
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40gcoconut sugar
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30gshredded coconut
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2 teaspoonsground cinnamon
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1 ½ teaspoonsbaking powder
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1 ½ teaspoonsbicarbonate of soda
baking soda
Instructions
View on Delicious AU
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