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By eatwell101.com
Creamy Spinach Chicken Meal Prep with Zucchini Noodles
Updated at: Sun, 16 Feb 2025 17:42:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories1075.1 kcal (54%)
Total Fat87 g (124%)
Carbs29.8 g (11%)
Sugars9.1 g (10%)
Protein51 g (102%)
Sodium964.1 mg (48%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![2 large chicken breasts, sliced horizontally to make cutlets (or 3 small chicken breasts)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
2chicken breasts
large, sliced horizontally to make cutlets
![2 teaspoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 teaspoonsolive oil
![2 tablespoons butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
2 tablespoonsbutter
![5 cloves garlic, finely diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
5 clovesgarlic
finely diced
![1 small yellow onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
small, diced
![1/3 cup (80ml) chicken broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
⅓ cupchicken broth
![5 ounces (150g) jarred sun-dried tomato in oil, drained of oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558901/custom_upload/f3649d560aa7cf2690a52f21bf1f97ba.jpg)
150gsun-dried tomato in oil
jarred, drained of oil
![1 3/4 cups heavy cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877092/custom_upload/ccff74882e1afeef773334d076af2913.jpg)
1 ¾ cupsheavy cream
![Salt and pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Salt and pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![3 cups baby spinach leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
3 cupsbaby spinach leaves
![1/2 cup grated Parmesan](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
½ cupgrated parmesan
![1 tablespoon fresh parsley, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1 tablespoonfresh parsley
chopped
![3 cups zucchini noodles](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110461/custom_upload/36bca09793a6812ec4e227ed7e976560.jpg)
3 cupszucchini noodles
Instructions
View on eatwell101.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist