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1
By eatwell101.com
Creamy Spinach Chicken Meal Prep with Zucchini Noodles
Updated at: Fri, 10 Apr 2026 18:16:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories1170.4 kcal (59%)
Total Fat92.1 g (132%)
Carbs29.7 g (11%)
Sugars9.1 g (10%)
Protein62.6 g (125%)
Sodium999 mg (50%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2chicken breasts
large, sliced horizontally to make cutlets, or 3 small chicken breasts
2 teaspoonsolive oil
2 tablespoonsbutter
5 clovesgarlic
finely diced
1yellow onion
small, diced
⅓ cupchicken broth
150gsun-dried tomato in oil
jarred, drained of oil
1 ¾ cupsheavy cream
salt
to taste
pepper
to taste
3 cupsbaby spinach leaves
½ cupgrated parmesan
1 tablespoonfresh parsley
chopped
3 cupszucchini noodles
Instructions
View on eatwell101.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
