By veganricha.com
Spicy Tofu Spinach Stir fry (15 Minute 1 Pan)
Instructions
Prep:10minCook:15min
An easy Spicy Spinach Tofu Stir-fry that can be made in 1 pot within 15 minutes. This recipe is a lifesaver come dinnertime. weeknight Indian spiced Tofu Spinach curry with almost no chopping! Gluten-free, Nut-free, soy-free option.
Updated at: Thu, 21 Nov 2024 10:04:08 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories211.2 kcal (11%)
Total Fat10.3 g (15%)
Carbs17.5 g (7%)
Sugars6.5 g (7%)
Protein16.4 g (33%)
Sodium1093.2 mg (55%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 teaspoonsoil
7 ouncesfirm tofu
or extra firm, pressed for 15 minutes then cubed
⅛ teaspoonsalt
¼ teaspoonblack pepper
or cayenne, Indian red chili powder, or both
½ teaspoonKashmiri garam masala
or regular garam masala or use curry powder or berbere
½ teaspoonground coriander
½ teaspoonground cumin
cinnamon
clove, and cardamom, optional
8 ouncesfrozen spinach
thawed, or chopped fresh spinach
½ teaspoonsalt
½ teaspoongarlic powder
1 teaspoononion flakes
2 tablespoonsketchup
or tomato paste
3 tablespoonsvegan yogurt
or you can use non-dairy cream such as cashew cream or use vegan plain cream cheese
½ cupwater
or use 1/2 -1 cup non dairy milk for saucier/creamier
pepper flakes
lime juice
garam masala
for garnish
Instructions
View on veganricha.com
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Notes
11 liked
1 disliked
Delicious
Go-to
Easy
One-dish
Spicy