Spicy Tofu Spinach Stir fry (15 Minute 1 Pan)

Name: Spicy Tofu Spinach Stir fry (15 Minute 1 Pan)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Indian
Ingredients: 2 teaspoons oil; 7 ounces firm or extra firm tofu pressed for 15 minutes then cubed ((see notes for soy-free)); 1/8 teaspoon salt; 1/4 teaspoon black pepper or cayenne/Indian red chili powder (or both ); 1/2 to 1 teaspoon Kashmiri garam masala (or regular garam masala or use curry powder or berbere ); 1/2 teaspoon ground coriander; 1/2 teaspoon ground cumin; good pinch of cinnamon (clove, and cardamom (optional)); 8-10 ounces frozen spinach thawed (or chopped fresh spinach); 1/2 teaspoon salt; 1/2 teaspoon garlic powder; 1 teaspoon onion flakes; 2 tablespoons ketchup (or tomato paste); 3-4 tablespoons vegan yogurt (or you can use non-dairy cream such as cashew cream or use vegan plain cream cheese); 1/2 cup water (or use 1/2 -1 cup non dairy milk for saucier/creamier ); pepper flakes, lime juice and garam masala for garnish

Instructions

Prep:10minCook:15min

An easy Spicy Spinach Tofu Stir-fry that can be made in 1 pot within 15 minutes. This recipe is a lifesaver come dinnertime. weeknight Indian spiced Tofu Spinach curry with almost no chopping! Gluten-free, Nut-free, soy-free option.

Updated at: Wed, 02 Sep 2026 20:40:10 GMT