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By veganricha.com
Spicy Tofu Spinach Stir fry (15 Minute 1 Pan)
Instructions
Prep:10minCook:15min
An easy Spicy Spinach Tofu Stir-fry that can be made in 1 pot within 15 minutes. This recipe is a lifesaver come dinnertime. weeknight Indian spiced Tofu Spinach curry with almost no chopping! Gluten-free, Nut-free, soy-free option.
Updated at: Fri, 21 Feb 2025 00:43:25 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories210.8 kcal (11%)
Total Fat10.3 g (15%)
Carbs17.5 g (7%)
Sugars6.5 g (7%)
Protein16.4 g (33%)
Sodium1093.2 mg (55%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 teaspoonsoil

7 ouncesfirm tofu
or extra firm, pressed for 15 minutes then cubed

⅛ teaspoonsalt

¼ teaspoonblack pepper
or cayenne, Indian red chili powder, or both

½ teaspoonKashmiri garam masala
or regular garam masala or use curry powder or berbere

½ teaspoonground coriander

½ teaspoonground cumin

cinnamon
clove, and cardamom, optional

8 ouncesfrozen spinach
thawed, or chopped fresh spinach

½ teaspoonsalt

½ teaspoongarlic powder

1 teaspoononion flakes

2 tablespoonsketchup
or tomato paste

3 tablespoonsvegan yogurt
or you can use non-dairy cream such as cashew cream or use vegan plain cream cheese

½ cupwater
or use 1/2 -1 cup non dairy milk for saucier/creamier

pepper flakes

lime juice

garam masala
for garnish
Instructions
View on veganricha.com
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Notes
11 liked
1 disliked
Delicious
Go-to
Easy
One-dish
Spicy