Healthy Teriyaki Chicken Wrap

Name: Healthy Teriyaki Chicken Wrap
Cuisine: American
Ingredients: 1 ancient grains tortilla wrap with chia; 1/4 tomato, diced; 1/4 onion, diced; 1 clove garlic, diced; 1 small carrot, diced; 1/4 red pepper, diced; 1 bunch baby spinach, rinsed and chopped; 1 mandarin orange, peeled; 1 cup cooked quinoa; 1 salt and pepper to taste; 1 squeeze of teriyaki sauce; 1 squeeze of poppy seed ranch; 1/4 lb chicken breasts