By foodiecrush.com
Mediterranean Grilled Pork Chops with Tomato Salad
Instructions
Prep:20minCook:12min
These grilled pork chops feature an easy spice rub and are topped with a bright Mediterranean tomato salad for a quick and easy dinner.
Updated at: Thu, 31 Jul 2025 02:47:49 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories458.2 kcal (23%)
Total Fat25.3 g (36%)
Carbs11.3 g (4%)
Sugars4.5 g (5%)
Protein48.2 g (96%)
Sodium818 mg (41%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ounceboneless pork chops
1 tablespooncanola oil
1 tablespoonsdry rub pork seasoning
1 teaspoondried oregano
1 poundtomatoes
medium size, cut in half, and then quartered
1 cupItalian flat leaf parsley leaves
fresh, roughly chopped
⅓ cupred onion
sliced
¼ cupcapers
1 clovegarlic
pressed or minced
2 tablespoonsextra virgin olive oil
0.5lemon
½ teaspoonkosher salt
½ teaspoonfreshly ground black pepper
½ cupfeta cheese
Instructions
View on foodiecrush.com
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