By cookswellwithothers.com
Caribbean Jerk Cauliflower Rice Bowls
Instructions
Prep:10minCook:10min
One of my favorite cauliflower dishes, the Caribbean flavors make this such a light and refreshing meal
Updated at: Wed, 05 Nov 2025 21:11:20 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories678.8 kcal (34%)
Total Fat42.1 g (60%)
Carbs27.8 g (11%)
Sugars19 g (21%)
Protein49.9 g (100%)
Sodium1230.1 mg (62%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundsboneless skinless chicken thighs
or thin chicken breasts
2 tablespoonscaribbean jerk seasoning
I used
1 tablespoonsoy sauce
1 tablespoonbrown sugar
2 tablespoonlime juice
1 Tbsp for marinade, 1 Tbsp for mango salsa
ground red pepper
Optional for spice
kosher salt
pepper
1mango
diced
1jalapeno
seeds removed and diced
½ cupcilantro
chopped
0.5red bell pepper
diced
2 x 14 ozfrozen cauliflower rice
bags, or cooked white rice
¾ cupmayo
or light mayo
2 tablespoonsketchup
½ tablespoonCaribbean Jerk seasoning
ground red pepper
Optional, for spice
Instructions
View on cookswellwithothers.com
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