
By drhyman.com
30-Minute Red Curry Chicken
Instructions
Prep:10minCook:20min
I love a 30-minute meal and I love curry, so I put the two together for this Red Curry Chicken Skillet. Boneless, skinless chicken thighs make an excellent and easy-to-prepare protein source and they acquire tons of flavors from all the delicious herbs and spices in this recipe. Red curry paste offers plenty of medicinal benefits, from anti-inflammatory and immunity-supporting properties to boosting digestive and circulatory function. I love adding in green beans and layering it over a bed of cauliflower rice for additional fiber and phytonutrients. Wishing you health and happiness, Mark Hyman, MD
Updated at: Thu, 20 Mar 2025 13:44:02 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories438.9 kcal (22%)
Total Fat20.7 g (30%)
Carbs16 g (6%)
Sugars5 g (6%)
Protein47.5 g (95%)
Sodium806 mg (40%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8boneless skinless chicken thighs
cut into 2-inch pieces

1shallot
large, thinly sliced

3 tablespoonsred curry paste
gluten-free

1 x 13.5 ouncecan light coconut milk

2 cupsgreen beans
halved

10basil leaves
large

salt
to taste

1 ½ tablespoonsavocado oil

4garlic cloves
minced

16 ouncefrozen cauliflower rice

1lime
large, juiced

lime wedges

fresh basil leaves

fresh cilantro

Thai pepper
Thinly sliced, fresh, red, for heat
Instructions
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