By cookpad.com
बीटरूट स्मूदी (beetroot smoothie recipe in hindi)
#GA4 #week5 #beetroot बीटरूट ब्लड के लिये बहुत अछा होता है ।हार्ट के लिये भी अछा होता है ।ब्लड बनाता है ।स्मूथी में एप्पल,केले के साथ मिलकर आयरन,विटामिन,केल्शियम को बढ़ाता है ।
Updated at: Sun, 23 Feb 2025 06:22:03 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories168.7 kcal (8%)
Total Fat6.1 g (9%)
Carbs24.5 g (9%)
Sugars16.7 g (19%)
Protein5.9 g (12%)
Sodium91 mg (5%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
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