By ruled.me
Instant Pot Smothered Pork Chops
Instructions
Prep:10minCook:35min
This makes a total of 4 servings of Instant Pot Smothered Pork Chops. Each serving comes out to be 606 calories, 43.8g fats, 4.7g net carbs, and 48g protein.
Updated at: Fri, 27 Mar 2026 00:05:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories503.1 kcal (25%)
Total Fat32.8 g (47%)
Carbs7.1 g (3%)
Sugars2 g (2%)
Protein46.7 g (93%)
Sodium838.6 mg (42%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonpaprika
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonblack pepper
1 teaspoonsalt
¼ teaspooncayenne pepper
24 ounceboneless pork chops
2 tablespooncoconut oil
0.5onion
medium, sliced
6 ouncecremini mushrooms
sliced
1 tablespoonbutter
½ cupheavy whipping cream
¼ teaspoonxanthan gum
1 tablespoonfresh parsley
chopped
Instructions
View on ruled.me
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