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delishglobe.com
By delishglobe.com

Cumberland Rum Nicky (Fruit and Rum Tart)

Instructions
Prep:1h 25minCook:40min
Cumberland Rum Nicky is a traditional Cumbrian dessert filled with rum-soaked dates and treacle in a buttery pastry crust. Its deep caramel sweetness and warm spice make it a comforting, authentic British treat perfect for dessert or afternoon tea.
Updated at: Fri, 28 Aug 2026 06:51:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
74
High

Nutrition per serving

Calories775.6 kcal (39%)
Total Fat31.1 g (44%)
Carbs112.4 g (43%)
Sugars67.7 g (75%)
Protein6.9 g (14%)
Sodium77.8 mg (4%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet

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