By gourmettraveller.com.au
Barramundi en croute
Instructions
Prep:40minCook:3h
Australian Gourmet Traveller recipe for barramundi en croûte by Donovan Cooke from The Atlantic in Melbourne.
Updated at: Thu, 18 Apr 2024 15:38:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
173
High
Nutrition per serving
Calories2364.9 kcal (118%)
Total Fat121 g (173%)
Carbs249.3 g (96%)
Sugars11.4 g (13%)
Protein79.3 g (159%)
Sodium63902.2 mg (3195%)
Fiber25 g (89%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
10vine-ripened tomatoes
bases scored
200mlolive oil
1.5fennel bulbs
small, thinly sliced on a mandolin
1 cupkalamata olives
pitted and coarsely chopped
2 x 550gbarramundi fillets
cone bay, pin-boned
10kipfler potatoes
large, scrubbed
200mlextra-virgin olive oil
1 ½ cupsflat-leaf parsley
loosely packed, coarsely chopped
radicchio
to serve, salad
fennel
pear
1.4kgplain flour
1kgrock salt
2 cupsthyme
coarsely chopped
2 cupsrosemary
coarsely chopped
7eggwhites
lightly beaten
125 gmplain flour
sieved
2eggs
lightly beaten
400mlmilk
1 Tbspchives
finely chopped
250mlextra-virgin olive oil
80mllemon juice
2 tspcoriander seeds
finely crushed with a mortar and pestle
1 cupbasil
firmly packed, cut into julienne
Instructions
View on gourmettraveller.com.au
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