
By rachelpaulsfood.com
Low-FODMAP Slow-Cooker Beef and Potato Stew; Gluten-free
Instructions
Prep:15minCook:8h 30min
Delicious, hearty and comforting, this low-FODMAP beef and potato stew is made in the slow-cooker. It is an easy and super satisfying winter meal. Gluten-free.
Updated at: Thu, 27 Feb 2025 17:19:59 GMT
Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories349.5 kcal (17%)
Total Fat13.3 g (19%)
Carbs23.3 g (9%)
Sugars3.3 g (4%)
Protein36.5 g (73%)
Sodium946 mg (47%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsgarlic infused olive oil
or other infused oil, onion, shallot

2 poundsstew meat
cut into 1-inch cubes

1 teaspoonkosher salt
adjust to taste

½ teaspoonblack pepper
freshly ground, adjust to taste

1 poundbaby red potatoes
quartered or in smaller pieces per your preference

4carrots
cut diagonally into 1/2-inch-thick slices

3 cupsbeef broth
low-fodmap, chicken broth or vegan stock

2 tablespoonstomato paste

1 tablespoonworcestershire sauce

1 teaspoondried thyme

1 teaspoondried rosemary

1 teaspoonsmoked paprika

2bay leaves

¼ cupgluten-free all-purpose flour
low-fodmap
Instructions
View on rachelpaulsfood.com
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Notes
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Delicious
Easy
Go-to
Makes leftovers
Kid-friendly