By fodmapeveryday.com
Low FODMAP Carrot Consommé
Instructions
Prep:10minCook:3h
This recipe for low FODMAP Carrot Consommé is very light and simple. All the ingredients are combined at once, simmered and strained. This clear soup makes a great starter at the beginning of a rich meal.Low FODMAP Serving Size Info: Makes 10 cups (2.4 L); 8 servings
Updated at: Thu, 21 Nov 2024 21:49:27 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
10
Low
Nutrition per serving
Calories90.1 kcal (5%)
Total Fat0.6 g (1%)
Carbs21 g (8%)
Sugars9.9 g (11%)
Protein2.1 g (4%)
Sodium243.4 mg (12%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on fodmapeveryday.com
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