Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories87.2 kcal (4%)
Total Fat0.7 g (1%)
Carbs19.8 g (8%)
Sugars9.5 g (11%)
Protein2.5 g (5%)
Sodium110.8 mg (6%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop vegetables and simmer with spices in water (for thicker sup se 12 quart of water) until soft.
Step 2
Puree in blender or food procese.
Notes
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