
By sugarfreelondoner.com
Keto Bolognese
Instructions
Prep:30minCook:1h
My keto Bolognese sauce is a family favourite! It is a hearty and meaty sauce that is loaded with hidden veggies. Serve this sauce with keto spaghetti, use it in eggplant lasagna or in keto beef pies.
Updated at: Tue, 27 May 2025 13:24:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories412.9 kcal (21%)
Total Fat29.2 g (42%)
Carbs8.8 g (3%)
Sugars5 g (6%)
Protein25.6 g (51%)
Sodium334.3 mg (17%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2 Tbspolive oil
for frying

120gpancetta
cut into small pieces

streaky bacon slices

140gonions
chopped

2garlic cloves
finely minced

1 cupcarrots
chopped

1 cupcelery sticks
chopped

1 cupred pepper
chopped, 1 large red pepper

3.3 lbground beef

600gzucchini
large, shredded, I used a box grater

2 x 400gtins plum tomatoes

1 cupbeef stock

½ cupdry red wine

30gtomato paste

¼ cupfresh basil
leaves picked, chopped

3bay leaves

2 tsporegano

1 tspthyme

pepper

salt
to taste

fresh parsley
or basil
Instructions
View on sugarfreelondoner.com
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Notes
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Delicious
Easy
Go-to
Kid-friendly
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