By foodnis.com
Marinated Octopus Recipe
Instructions
Prep:20minCook:40min
The fire enhances the sweetness of the delicate white meat, which absorbs the flavors of olive oil, oregano, and charcoal without sacrificing its own. Cleaning and tenderizing an octopus can be a daunting task; fortunately, almost all octopus sold in North America is already clean and tender. This leaves you with the simple task of roasting the octopus (preferably over charcoal) until it is well charred on all sides but not completely blackened. Frozen octopus is available in Greek and Japanese markets, as well as specialty seafood stores. Squid or shrimp can also be prepared in the same manner. The octopus in this recipe is grilled, dried, and then marinated.
Updated at: Thu, 21 Nov 2024 15:04:29 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
3
Low
Nutrition per serving
Calories376.5 kcal (19%)
Total Fat23.8 g (34%)
Carbs6.3 g (2%)
Sugars0.3 g (0%)
Protein33 g (66%)
Sodium1042.3 mg (52%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundsoctopus
clean and trimmed
2 tablespoonsred wine vinegar
or more to taste
2 tablespoonsfresh lemon juice
2 teaspoonsdried oregano
preferably Greek
1 teaspooncoarse salt
kosher or sea, or more to taste
½ teaspoonfreshly ground black pepper
6 tablespoonsextra virgin olive oil
¼ cupflat-leaf parsley
finely chopped, fresh
lemon slices
for serving
Instructions
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