
By seasonalcravings.com
Meal Prep Grilled Chicken Grain Bowls
Instructions
Prep:15minCook:16min
Meal Prep Grilled Chicken Grain Bowls are a healthy and nutritious plan ahead meal for summer. Loaded with grilled vegetables and honey garlic marinated chicken, you will be glad to eat these all week. {gluten free}
Updated at: Wed, 02 Apr 2025 04:21:13 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories461.2 kcal (23%)
Total Fat26.6 g (38%)
Carbs17.8 g (7%)
Sugars7.5 g (8%)
Protein37.4 g (75%)
Sodium619.6 mg (31%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

6boneless skinless chicken breast
pounded to 1/2 inch

2 cupsquinoa
cooked

2zucchini
sliced

1red onion
sliced

2bell peppers
sliced

1 Tbspfeta
finely crumbled, optional

0.25avocado
optional

2 Tbspbasil
roughly chopped, optional

¾ cupolive oil

¼ cuptamari
or soy sauce

2 Tbspfresh lemon juice

3 tspgrainy mustard

1 tspgarlic
chopped

2 Tbsphoney

¼ tsppepper
Instructions
View on seasonalcravings.com
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