By Big Oven
KETO AIR FRYER TANDOORI CHICKEN
Instructions
Prep:15minCook:15min
not set
Updated at: Thu, 21 Nov 2024 01:33:02 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories759.3 kcal (38%)
Total Fat27 g (39%)
Carbs13.5 g (5%)
Sugars2.4 g (3%)
Protein108.4 g (217%)
Sodium2557.3 mg (128%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 poundchicken tenders
each cut in half
¼ cupgreek yogurt
1 tablespoonminced ginger
1 tablespoonminced garlic
¼ cupcilantro
or sub par sley
1 teaspoonsalt
½ teaspooncayenne
1 teaspoonturmeric
1 teaspoongaram masala
1 teaspoonsmoked paprika
to add a smoky flavor to the chicke and color
1 tablespoonoil
or ghee, for basting
2 teaspoonslemon juice
for finishing
2 tablespoonscilantro
chopped, for garnishing
Instructions
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Notes
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Crispy
Delicious
Easy
Go-to
Spicy
