
By Big Oven
KETO AIR FRYER TANDOORI CHICKEN
Instructions
Prep:15minCook:15min
not set
Updated at: Sun, 13 Apr 2025 00:40:41 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories776.1 kcal (39%)
Total Fat29.3 g (42%)
Carbs13.6 g (5%)
Sugars2.7 g (3%)
Protein107.8 g (216%)
Sodium2556.8 mg (128%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1 poundchicken tenders
each cut in half

¼ cupgreek yogurt

1 tablespoonminced ginger

1 tablespoonminced garlic

¼ cupcilantro
or sub par sley

1 teaspoonsalt

½ teaspooncayenne

1 teaspoonturmeric

1 teaspoongaram masala

1 teaspoonsmoked paprika
to add a smoky flavor to the chicke and color

1 tablespoonoil
or ghee, for basting

2 teaspoonslemon juice
for finishing

2 tablespoonscilantro
chopped, for garnishing
Instructions
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Notes
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Crispy
Delicious
Easy
Go-to
Spicy