By amummytoo.co.uk
Broccoli and Asparagus Quiche Recipe
Instructions
Prep:15minCook:1h
Asparagus is such a wonderful vegetable with a unique flavour. We know it pairs well with eggs benedict so, of course, it tastes incredible in this rich and creamy Broccoli and asparagus quiche.
Updated at: Tue, 19 Nov 2024 17:26:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories261.8 kcal (13%)
Total Fat15.4 g (22%)
Carbs22.5 g (9%)
Sugars2.5 g (3%)
Protein8.5 g (17%)
Sodium163.5 mg (8%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
200gplain white flour
all purpose flour
100gslightly salted butter
cold and cubed
2 Tbspwater
150gtenderstem broccoli
broccolini, cut into 2.5cm pieces
100gasparagus tips
cut into 2.5cm pieces, any woody ends removed
⅛ tspdried tarragon
⅛ tspdried dill
½ tspdried parsley
4eggs
medium, free range
300mlwhole milk
40gcheddar cheese
grated, shredded, vegetarian if required
Instructions
View on amummytoo.co.uk
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