By theveganatlas.com
Chick’n or Chickpea Vegan Vegetable Pot Pie
Instructions
Prep:20minCook:40min
Everyone loves the nostalgic classic vegetable pot pie, whether for everyday meals or as a crowd-pleasing vegan option as a Thanksgiving or Christmas main dish.
Updated at: Thu, 21 Nov 2024 17:19:06 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories381.5 kcal (19%)
Total Fat13.4 g (19%)
Carbs58.4 g (22%)
Sugars4.3 g (5%)
Protein7.8 g (16%)
Sodium891 mg (45%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
8potatoes
medium
2 tablespoonsolive oil
1onion
large, quartered and finely chopped
3 cupsvegetables
diced, lightly steamed
15 ouncechickpeas
can, drained and rinsed, or 10 to 12 ounces plant-based chick’n, any brand, cut into small chunks
1 ½ tablespoonsall-purpose seasoning
2 tablespoonsnutritional yeast
optional
¼ cupfresh parsley
minced
salt
to taste
freshly ground pepper
to taste
2pie crusts
9-inch, prepared, good-quality, preferably whole grain
1 cupbread crumbs
fine
paprika
Instructions
View on theveganatlas.com
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Notes
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