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By lecturas.com
Smoothie de plátano y kale
Instructions
Cook:15min
¿Te gustan los smoothies? Aquí tienes un original licuado de plátano, col kale y agua. Nada más. Es una bebida supersaludable y rica.
Updated at: Wed, 20 Jan 2021 12:03:35 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories92 kcal (5%)
Total Fat0.5 g (1%)
Carbs23 g (9%)
Sugars12 g (13%)
Protein1.7 g (3%)
Sodium6.6 mg (0%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
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