
By nutritionstudies.org
Chocolate Bark
Chia, sesame and pumpkin seeds make this easy but fantastic vegan chocolate dessert pop along with hazelnuts, pistachios, orange slices and cardamom.
Updated at: Thu, 27 Mar 2025 06:33:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Nutrition per recipe
Calories2980.3 kcal (149%)
Total Fat212.9 g (304%)
Carbs229.3 g (88%)
Sugars142.7 g (159%)
Protein54.7 g (109%)
Sodium4624.3 mg (231%)
Fiber49.1 g (175%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1orange
thin - skinned

¾ cupshelled pistachios
toasted, cooled and roughly chopped

¼ cuphazelnuts
toasted, cooled, skinned and roughly chopped

¼ cuppumpkin seeds
toasted and cooled

1 Tbspchia seeds

1 Tbspsesame seeds
toasted and cooled

1 tsporange zest

1cardamom pod
ground finely and sifted

12 ozchocolate
dairy - free, dark, tempered, 65 % cacao content

2 tspflaky sea salt

candy thermometer
Instructions
View on nutritionstudies.org
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Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Kid-friendly
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