By nutritionstudies.org
Chocolate Bark
Chia, sesame and pumpkin seeds make this easy but fantastic vegan chocolate dessert pop along with hazelnuts, pistachios, orange slices and cardamom.
Updated at: Thu, 21 Nov 2024 15:54:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Nutrition per serving
Calories2980.4 kcal (149%)
Total Fat212.9 g (304%)
Carbs229.3 g (88%)
Sugars142.6 g (158%)
Protein54.7 g (109%)
Sodium4624.3 mg (231%)
Fiber49.1 g (175%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1orange
thin - skinned
¾ cupshelled pistachios
toasted, cooled and roughly chopped
¼ cuphazelnuts
toasted, cooled, skinned and roughly chopped
¼ cuppumpkin seeds
toasted and cooled
1 Tbspchia seeds
1 Tbspsesame seeds
toasted and cooled
1 tsporange zest
1cardamom pod
ground finely and sifted
12 ozchocolate
dairy - free, dark, tempered, 65 % cacao content
2 tspflaky sea salt
candy thermometer
Instructions
View on nutritionstudies.org
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Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Kid-friendly
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