
By BBC Good Food
Easy butter chicken
Instructions
Prep:15minCook:35min
Fancy a healthy version of your favourite Friday night curry? Try our easy butter chicken – the meat can be marinaded the day before so you can get ahead on your prep
Updated at: Sun, 16 Mar 2025 01:08:38 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories479.8 kcal (24%)
Total Fat23.2 g (33%)
Carbs33.9 g (13%)
Sugars10.9 g (12%)
Protein34.7 g (69%)
Sodium422.8 mg (21%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500gskinless boneless chicken thighs

0.5lemon
to taste, juiced

2 tspground cumin

2 tsppaprika

1 tsphot chilli powder

200gnatural yogurt

2 Tbspvegetable oil

1onion
large, chopped

3garlic cloves
crushed

1green chilli
deseeded and finely chopped, optional

ginger
thumb-sized piece, grated

1 tspgaram masala

2 tspground fenugreek

3 Tbsptomato purée

300mlchicken stock

50gflaked almonds toasted

basmati rice
cooked

naan bread

mango chutney
or lime pickle

fresh coriander

lime wedges
Instructions
View on BBC Good Food
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