By BBC Good Food
Easy butter chicken
Instructions
Prep:15minCook:35min
Fancy a healthy version of your favourite Friday night curry? Try our easy butter chicken – the meat can be marinaded the day before so you can get ahead on your prep
Updated at: Thu, 28 Nov 2024 12:06:53 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories480.4 kcal (24%)
Total Fat23.2 g (33%)
Carbs34.1 g (13%)
Sugars10.9 g (12%)
Protein34.7 g (69%)
Sodium422.9 mg (21%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gskinless boneless chicken thighs
0.5lemon
to taste, juiced
2 tspground cumin
2 tsppaprika
1 tsphot chilli powder
200gnatural yogurt
2 Tbspvegetable oil
1onion
large, chopped
3garlic cloves
crushed
1green chilli
deseeded and finely chopped, optional
ginger
thumb-sized, grated
1 tspgaram masala
2 tspground fenugreek
3 Tbsptomato purée
300mlchicken stock
50gflaked almonds
toasted
basmati rice
cooked
naan bread
mango chutney
or lime pickle
fresh coriander
lime wedges
Instructions
View on BBC Good Food
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