By Restless Chipotle
Easy Chicken Parmesan Recipe
Instructions
Prep:10minCook:20min
: Tender chicken in a crispy bread crumb crust
Updated at: Thu, 14 Mar 2024 04:13:04 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories366 kcal (18%)
Total Fat7.1 g (10%)
Carbs29.9 g (11%)
Sugars1.2 g (1%)
Protein41.4 g (83%)
Sodium490.1 mg (25%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupdijon mustard
1 teaspoonlemon juice
1 teaspoonlemon zest
grated
1 teaspoontarragon
chopped
2 tablespoonswhite wine
½ teaspoonsalt
½ teaspoonblack pepper
6skinless boneless chicken breast halves
sliced horizontally to make 12 thinner breasts
2 cupspanko bread crumbs
¾ cupParmigiano-Reggiano
finely grated
1 teaspoonbasil
chopped
1 poundspaghetti
cooked
Marinara sauce
Parmesan
for sprinkling on the chicken and pasta
Fresh basil
cut in a chiffonade
Instructions
View on Restless Chipotle
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