By happymoneysaver.com
Easy Crock-Pot Sausage Gumbo
Instructions
Prep:20minCook:6h 20min
Easy Crock-Pot Sausage Gumbo is a delicious and healthy freezer meal!
Updated at: Sat, 24 May 2025 13:07:03 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories207.2 kcal (10%)
Total Fat9.3 g (13%)
Carbs13.6 g (5%)
Sugars8.8 g (10%)
Protein18.7 g (37%)
Sodium836.1 mg (42%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
0.75 lbSmoked turkey sausage
or Kielbasa, sliced into thin slices
1chicken breast
large, cooked and diced
1onion
medium, chopped
1bell pepper
chopped
2cloves garlic
minced
28 ozcan of diced tomatoes
or crushed
1 Tbspworcestershire sauce
¼ tspfine sea salt
¼ tsppepper
¼ tsptabasco
or hot sauce
10 ozfrozen okra
or fresh
Instructions
View on happymoneysaver.com
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Notes
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