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Julie's Eats & Treats
By Julie's Eats & Treats

7 Layer Salad Recipe

Instructions
Prep:20min
The best make-ahead 7 layer salad. Crisp lettuce, peas, bacon, egg, and cheddar under a sweet creamy dressing. The potluck side everyone asks you to bring.
Updated at: Mon, 13 Jul 2026 01:13:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
33
Low
Glycemic Load
3
Low

Nutrition per serving

Calories285 kcal (14%)
Total Fat24.1 g (34%)
Carbs8.9 g (3%)
Sugars4.9 g (5%)
Protein8.8 g (18%)
Sodium322.5 mg (16%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

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