By serenetrail.com
Air Fryer Tofu Nuggets
Instructions
Prep:25minCook:10min
These Air Fryer Tofu Nuggets are quite flavorful with such a crunchy breading! Enjoy these seasoned bites on your next game-day or family night! They are so easy to make, kid-friendly, and totally vegan!
Updated at: Mon, 10 Nov 2025 08:26:19 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories377 kcal (19%)
Total Fat9.8 g (14%)
Carbs51.9 g (20%)
Sugars6.6 g (7%)
Protein20.5 g (41%)
Sodium1665.8 mg (83%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ounceextra firm tofu
or super
¼ cupsoy sauce low-sodium
¼ cupwater
½ Tbspgarlic powder
⅔ cupplant milk
½ cupall-purpose flour
2 Tbspcornstarch
½ Tbsponion powder
1 cupbread crumbs
plain, Italian, Panko, etc
¼ cupnutritional yeast
1 tsppoultry seasoning
½ tsppaprika
½ tspsalt
½ tsppepper
cooking spray avocado
oil, etc
parsley
salt
pepper
Instructions
View on serenetrail.com
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