
By serenetrail.com
Air Fryer Tofu Nuggets
Instructions
Prep:25minCook:10min
These Air Fryer Tofu Nuggets are quite flavorful with such a crunchy breading! Enjoy these seasoned bites on your next game-day or family night! They are so easy to make, kid-friendly, and totally vegan!
Updated at: Fri, 18 Jul 2025 04:28:16 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories377 kcal (19%)
Total Fat9.8 g (14%)
Carbs51.9 g (20%)
Sugars6.6 g (7%)
Protein20.5 g (41%)
Sodium1665.8 mg (83%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

14 ounceextra firm tofu
or super

¼ cupsoy sauce low-sodium

¼ cupwater

½ Tbspgarlic powder

⅔ cupplant milk

½ cupall-purpose flour

2 Tbspcornstarch

½ Tbsponion powder

1 cupbread crumbs
plain, Italian, Panko, etc

¼ cupnutritional yeast

1 tsppoultry seasoning

½ tsppaprika

½ tspsalt

½ tsppepper

cooking spray avocado
oil, etc

parsley

salt

pepper
Instructions
View on serenetrail.com
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