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By profusioncurry.com
Instant Pot Butternut Squash Black Bean Stew Recipe
Instructions
Prep:5minCook:15min
Butternut Squash Black Bean Stew is a comfort food classic ! An easy, 20 minute, ultra delicious recipe you’ll eat all season long. Vegan, gluten free recipe with Instantpot and stovetop instructions.
Updated at: Tue, 03 May 2022 03:33:20 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories132.7 kcal (7%)
Total Fat8.2 g (12%)
Carbs12.1 g (5%)
Sugars2.8 g (3%)
Protein3.5 g (7%)
Sodium293.9 mg (15%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

1 teaspooncoriander cumin powder

½ teaspoon21 seasoning salute

¼ teaspoonchili lime seasoning

2 sprigsfresh thyme
or 1/4 teaspoon dry thyme

salt

black pepper
freshly ground, adjust per taste

1 tablespoonoil

2 cupsbutternut squash
diced into bite size pieces

1 x 15 ouncecan black beans
drained and rinsed

1 cupcoconut milk

1 cupvegetable broth

1onion
medium, chopped

1red bell pepper
medium, diced

1 cupbaby spinach
chopped

3cloves garlic
minced

1bay leaf

1 tablespoonlemon juice
or lime
Instructions
View on profusioncurry.com
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Notes
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