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By profusioncurry.com
Instant Pot Butternut Squash Black Bean Stew Recipe
Instructions
Prep:5minCook:15min
Butternut Squash Black Bean Stew is a comfort food classic ! An easy, 20 minute, ultra delicious recipe you’ll eat all season long. Vegan, gluten free recipe with Instantpot and stovetop instructions.
Updated at: Tue, 03 May 2022 03:33:20 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories132.6 kcal (7%)
Total Fat8.2 g (12%)
Carbs12.1 g (5%)
Sugars2.8 g (3%)
Protein3.5 g (7%)
Sodium293.9 mg (15%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 teaspooncoriander cumin powder
½ teaspoon21 seasoning salute
¼ teaspoonchili lime seasoning
2 sprigsfresh thyme
or 1/4 teaspoon dry thyme
salt
black pepper
freshly ground, adjust per taste
1 tablespoonoil
2 cupsbutternut squash
diced into bite size pieces
1 x 15 ouncecan black beans
drained and rinsed
1 cupcoconut milk
1 cupvegetable broth
1onion
medium, chopped
1red bell pepper
medium, diced
1 cupbaby spinach
chopped
3cloves garlic
minced
1bay leaf
1 tablespoonlemon juice
or lime
Instructions
View on profusioncurry.com
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Notes
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