By detoxinista.com
Quinoa & Black Bean Salad
Instructions
Prep:15minCook:15min
This Quinoa Black Bean Salad is an easy meal prep lunch idea you'll crave. It's loaded with plant-based protein and can be enjoyed straight from the fridge!
Updated at: Thu, 26 Dec 2024 07:31:58 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories240.3 kcal (12%)
Total Fat7.3 g (10%)
Carbs35.3 g (14%)
Sugars5.5 g (6%)
Protein8.7 g (17%)
Sodium494.1 mg (25%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupdry quinoa
rinsed
2 tablespoonsextra-virgin olive oil
¼ cupfreshly squeezed lime juice
1 tablespoonapple cider vinegar
1 tablespoonmaple syrup
1clove garlic
minced
1 teaspoonground cumin
⅛ teaspooncayenne pepper
1 teaspoonfine sea salt
plus more to taste
1red bell pepper
seeded and chopped
1 cupcorn kernels
fresh or thawed from frozen
0.5red onion
finely chopped
1 cupcherry tomatoes
sliced
3green onions
chopped
½ cupcilantro
freshly chopped, or more to taste
1 x 15 ozcan black beans
drained and rinsed
Instructions
View on detoxinista.com
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