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pantrymama.com
By pantrymama.com

Sourdough Oatmeal Breakfast Cups

Instructions
Prep:10minCook:40min
Mix and bake sourdough oatmeal breakfast cups in just one bowl! They make a hearty grab and go breakfast and freeze really well! Use 100g of sourdough starter in this easy sourdough breakfast recipe.
Updated at: Mon, 11 Aug 2025 03:55:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories198.8 kcal (10%)
Total Fat7.4 g (11%)
Carbs29.1 g (11%)
Sugars8.7 g (10%)
Protein4.9 g (10%)
Sodium153.9 mg (8%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet