By tasteofhome.com
Sheet-Pan Chicken Parmesan
Instructions
Prep:20minCook:20min
Saucy chicken, melty mozzarella and crisp-tender broccoli—all in one pan. What could be better? —Becky Hardin, St. Peters, Missouri
Updated at: Wed, 28 Aug 2024 23:04:10 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories463.8 kcal (23%)
Total Fat18.9 g (27%)
Carbs16.9 g (6%)
Sugars4.8 g (5%)
Protein54.4 g (109%)
Sodium994.4 mg (50%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1egg
large
½ cuppanko bread crumbs
½ cupgrated parmesan cheese
½ teaspoonsalt
1 teaspoonpepper
1 teaspoongarlic powder
4 x 6 ouncesboneless skinless chicken breast halves
olive oil-flavored cooking spray
4 cupsfresh broccoli florets
or frozen
1 cupmarinara sauce
1 cupshredded mozzarella cheese
¼ cupfresh basil
minced, optional
Instructions
View on tasteofhome.com
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Notes
11 liked
1 disliked
Go-to
Easy
Delicious
Moist
Kid-friendly