By Gwyn Eastom
Chicken Parm Sandwiches
5 steps
Prep:15minCook:40min
Updated at: Thu, 17 Aug 2023 10:38:41 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories916.2 kcal (46%)
Total Fat43.5 g (62%)
Carbs54.4 g (21%)
Sugars4.6 g (5%)
Protein72.7 g (145%)
Sodium1379.4 mg (69%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1) Lay 2 chicken breasts flat on a cutting board, and slice horizontally into 4 thin pieces. Pat chicken dry and season lightly with salt and pepper. In a medium bowl, combine 1 tbsp olive oil, 2 oz grated Parmesan cheese, ⅓ cup panko breadcrumbs, ½ tsp salt, and ½ tsp ground black pepper.
chicken breasts2
olive oil1 Tbsp
Parmesan cheese2 oz
panko breadcrumbs⅓ cup
Step 2
2) Set two Suvie roasting racks in two Suvie pans and mist with cooking spray. Dredge chicken in the panko mixture until fully coated, pressing firmly on the chicken to adhere, and place on prepared racks. Input settings and cook now. Suvie Cook Settings Bottom Zone: Roast at 400°F for 30 minutes Top Zone: Roast at 400°F for 30 minutes
Step 3
3) After the cook, remove chicken and set aside. Place each ciabatta half, cut-side up on a Suvie roasting rack in a Suvie pan and drizzle with remaining 1 tbsp olive oil. Insert into Suvie and broil for 5 minutes, or until golden brown.
ciabatta rolls2
Step 4
4) Remove ciabattas from Suvie and top each bottom half with a dollop of marinara, followed by two chicken breasts. Spread remaining marinara sauce over the chicken breasts followed by 1 oz of mozzarella per sandwich. Transfer sandwiches to a clean, dry Suvie pan. Broil sandwiches until cheese is melted, browned, and bubbling, about 8 minutes.
marinara sauce½ cup
shredded mozzarella cheese2 oz
Step 5
5) Remove pan from Suvie and top sandwiches with remaining ciabatta halves and basil. Serve.
basil1 Tbsp
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