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By Serious Eats
Black Olive Tapenade With Garlic, Capers, and Anchovies Recipe
Instructions
Prep:5min
This famed olive spread from Provence is made from black olives, capers, anchovies, herbs, and garlic.
Updated at: Fri, 11 Sep 2026 11:54:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
0
Low
Nutrition per serving
Calories36 kcal (2%)
Total Fat3.4 g (5%)
Carbs1.6 g (1%)
Sugars0.1 g (0%)
Protein0.3 g (1%)
Sodium267.8 mg (13%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cuppitted black olives
such as Niçoise or oil-cured olives
1 tablespoondrained capers
2oil-packed anchovy fillets
drained
3 clovesgarlic
medium
5basil leaves
optional
1 tablespoonfresh oregano
loosely packed, marjoram, or thyme leaves
1 teaspoondijon mustard
1 teaspoonjuice from lemon
fresh
extra-virgin olive oil
as needed
kosher salt
black pepper
freshly ground, if needed
Instructions
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Notes
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