Authentic Lebanese Tabule Salad

Name: Authentic Lebanese Tabule Salad
Prep time: 20 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1/2 cup (85g) Bulgur wheat (fine or medium grain); 2 cups (120g) Fresh parsley (finely chopped); 1/2 cup (25g) Fresh mint leaves (finely chopped); Tomatoes: (250g) Tomatoes (finely diced); 4-5 (60g) Green onions: (finely chopped); 1/4 cup (60ml) Fresh lemon juice; 1/4 cup (60 ml) Extra virgin olive oil; Salt, pepper and lemon to taste

Instructions

Prep:20min

Lebanese tabule salad is a classic dish enjoyed throughout the Mediterranean. Tabule is made with fresh parsley, tomatoes, bulgar wheat, and green onions. Then, it's tossed in a tangy lemon and mint dressing. The result is a salad that leaves your taste buds wanting more!

Updated at: Wed, 14 May 2025 01:26:37 GMT