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By cookieandkate.com
Mason Jar Chickpea, Farro and Greens Salad (plus lunch packing tips!)
Instructions
Prep:20minCook:25min
A mason jar salad made with components that you can mix and match! Amounts listed below should yield plenty for five mason jar salads.
Updated at: Fri, 16 Aug 2024 19:04:08 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
46
High
Nutrition per serving
Calories1063.5 kcal (53%)
Total Fat73.2 g (105%)
Carbs90.8 g (35%)
Sugars21.2 g (24%)
Protein19.2 g (38%)
Sodium1553.4 mg (78%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ¼ cupfarro
1 tablespoonolive oil
1clove garlic
medium, pressed or minced
¼ teaspoonsalt
1 cupextra-virgin olive oil
quality, such as, brand
½ cupred wine vinegar
4cloves garlic
pressed or minced
1 tablespoondried oregano
2 teaspoonsdijon mustard
1 ½ teaspoonssalt
1 teaspoonfreshly ground black pepper
1 teaspoonagave nectar
honey or sugar
2cans chickpeas
or 3 cups cooked chickpeas, drained and rinsed
4stalks celery
thinly sliced crosswise and roughly chopped
⅔ cupred onion
chopped, chopped
1 cupparsley
chopped
⅓ cupGreek dressing
or olive oil
lemon juice
to taste
Mixed greens
roughly chopped if you have time, a couple handfuls per salad
¼ cuppepitas
pumpkin seeds, or sunflower seeds
dried cherries
or cranberries, roughly chopped
Kalamata olives
pitted and thinly sliced, optional
feta cheese crumbled
optional
Instructions
View on cookieandkate.com
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