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1/4
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3/4
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4/4
66%
1
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By cookieandkate.com
Mason Jar Chickpea, Farro and Greens Salad (plus lunch packing tips!)
Instructions
Prep:20minCook:25min
A mason jar salad made with components that you can mix and match! Amounts listed below should yield plenty for five mason jar salads.
Updated at: Fri, 16 Aug 2024 19:04:08 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
46
High
Nutrition per serving
Calories1060.9 kcal (53%)
Total Fat73.2 g (105%)
Carbs89.7 g (35%)
Sugars20.7 g (23%)
Protein19.3 g (39%)
Sodium1554 mg (78%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ¼ cupfarro

1 tablespoonolive oil

1clove garlic
medium, pressed or minced

¼ teaspoonsalt

1 cupextra-virgin olive oil
such as, brand

½ cupred wine vinegar

4cloves garlic
pressed or minced

1 tablespoondried oregano

2 teaspoonsdijon mustard

1 ½ teaspoonssalt

1 teaspoonfreshly ground black pepper

1 teaspoonagave nectar
honey or sugar

2 canschickpeas
or 3 cups cooked chickpeas, drained and rinsed

4stalks celery
thinly sliced crosswise and roughly chopped

⅔ cupred onion
chopped, chopped

1 cupparsley
chopped

⅓ cupGreek dressing
or olive oil

lemon juice
to taste

Mixed greens
roughly chopped if you have time, a couple handfuls per salad

¼ cuppepitas
kin eds, or sunflower seeds

dried cherries
or cranberries, roughly chopped

Kalamata olives
pitted and thinly sliced, optional

feta cheese crumbled
optional
Instructions
View on cookieandkate.com
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