By express.co.uk
Chicken in balsamic vinegar with asparagus salad
Instructions
Prep:40minCook:1h 10min
Updated at: Thu, 21 Nov 2024 11:51:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories1356.7 kcal (68%)
Total Fat103.7 g (148%)
Carbs37.7 g (15%)
Sugars8.2 g (9%)
Protein66.9 g (134%)
Sodium3442.6 mg (172%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
4chicken thighs
bone in, skin on
4chicken drumsticks
Salt
pepper
200gsmoked pancetta
diced
3garlic cloves
sliced
3fresh thyme sprigs
150mlwhite wine
300mlchicken stock
or vegetable
3 tbspsbalsamic vinegar
200gasparagus tips
fine, cut in half lengthways
200gcherry tomatoes
quartered
Fresh flat leaf parsley leaves
1lemon
Juice of
3 tbspsextra virgin olive oil
3carrots
medium
2 tbspsolive oil
plus extra
1 Tbspsalt
1garlic clove
thinly sliced
10fresh mint leaves
finely chopped
chilli flakes
4 tbspswhite wine vinegar
2sea bass fillets
boned, skin on
100gplain flour
seasoned
3 tbspsolive oil
3 tbspsbutter
2garlic cloves
finely sliced
50gcapers in salt
rinsed and chopped
4 tbspsfresh flat leaf parsley
60gbutter
1lemon
Instructions
View on express.co.uk
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