
By express.co.uk
Chicken in balsamic vinegar with asparagus salad
Instructions
Prep:40minCook:1h 10min
Updated at: Wed, 26 Mar 2025 17:39:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories1356.4 kcal (68%)
Total Fat103.7 g (148%)
Carbs37.7 g (15%)
Sugars8.2 g (9%)
Protein66.9 g (134%)
Sodium3442.6 mg (172%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil

4chicken thighs
bone in, skin on

4chicken drumsticks

Salt

pepper

200gsmoked pancetta
diced

3garlic cloves
sliced

3fresh thyme sprigs

150mlwhite wine

300mlchicken stock
or vegetable

3 tbspsbalsamic vinegar

200gasparagus tips
fine, cut in half lengthways

200gcherry tomatoes
quartered

Fresh flat leaf parsley leaves

1lemon
Juice of

3 tbspsextra virgin olive oil

3carrots
medium

2 tbspsolive oil
plus extra

1 Tbspsalt

1garlic clove
thinly sliced

10fresh mint leaves
finely chopped

chilli flakes

4 tbspswhite wine vinegar

2sea bass fillets
boned, skin on

100gplain flour
seasoned

3 tbspsolive oil

3 tbspsbutter

2garlic cloves
finely sliced

50gcapers in salt
rinsed and chopped

4 tbspsfresh flat leaf parsley

60gbutter

1lemon
Instructions
View on express.co.uk
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