Healthy Sweet Potato Casserole with Pecan Oat Streusel

Name: Healthy Sweet Potato Casserole with Pecan Oat Streusel
Prep time: 1 h
Cook time: 30 min
Total time: 1 h 30 min
Cuisine: American
Ingredients: 3 pounds sweet potatoes (about 3 large or 5 medium sweet potatoes); 2 1/2 tablespoons pure maple syrup; 1/2 cup unsweetened almond milk (or milk of choice); 1 tablespoon vanilla extract; 1 egg (or can leave out if vegan); 1 teaspoon cinnamon; 1/4 teaspoon nutmeg; pinch of allspice; 1/4 teaspoon salt; 1/4 cup whole wheat pastry flour or regular flour (if GF, use gluten free oat flour); 1/3 cup rolled oats (gluten free if desired); 1/3 cup packed brown sugar (or coconut sugar); 1/2 cup coarsely chopped pecans; 3 tablespoons melted butter (or sub vegan butter or coconut oil)

Instructions

Prep:1hCook:30min

Absolutely delicious, healthy sweet potato casserole with a crunchy pecan oatmeal streusel topping. This lightened up version of traditional sweet potato casserole will be your new favorite side dish for Thanksgiving! Easily made vegan and gluten free too!

Updated at: Sat, 16 Nov 2024 10:04:21 GMT