By The Toasted Pine Nut
Coconut Crusted Avocado Fries
14 steps
Prep:10minCook:14min
These Coconut Crusted Avocado Fries are such a fun and unexpected appetizer! Perfect gluten free and low carb recipe for your next party!
Updated at: Thu, 21 Nov 2024 11:52:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories203 kcal (10%)
Total Fat20.2 g (29%)
Carbs8.2 g (3%)
Sugars1.3 g (1%)
Protein2.3 g (5%)
Sodium377.8 mg (19%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 350F.
Step 2
Cut the avocados in half.
Step 3
Turn the flat side to the cutting board and cut them in half again.
Step 4
Peel back the skin and then slice them about 1/4 – 1/3 inch slices.
Step 5
In one bowl, whisk together the egg, sea salt, and garlic powder.
Step 6
Place the finely shredded coconut in a second bowl.
Step 7
Use one hand to pick up an avocado slice and dip it into the egg bowl.
Step 8
Let the excess egg drip off and then drop it into the coconut bowl.
Step 9
Use the other hand to coat the avocado in coconut and then pick it up and put it on a lined baking sheet.
Step 10
Bake for 12 minutes, then broil it on high for 2 minutes, until they’re golden brown.
Step 11
Juice half of the lime.
Step 12
While the avocado fries are baking, whisk together the lime juice, the mayo, dijon, garlic cloves, salt and pepper.
Step 13
When the avocados come out, squeeze the other half of the lime onto top and sprinkle with additional sea salt.
Step 14
The fries are best served warm!
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