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isabeleats.com
By isabeleats.com

Mexican Atole

Instructions
Prep:5minCook:35min
Keep warm with a mug of thick and creamy Mexican Atole! This traditional drink is made with masa harina, piloncillo, cinnamon, and vanilla.
Updated at: Sun, 09 Jul 2023 11:44:39 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories211.3 kcal (11%)
Total Fat5.6 g (8%)
Carbs33.7 g (13%)
Sugars22.7 g (25%)
Protein6 g (12%)
Sodium100.9 mg (5%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet

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