By cookpad.com
अंकुरित मूंग सलाद (Ankurit moong salad recipe in Hindi)
#gharelu अंकुरित अनाज बीजों को अंकुरित करके बनाया जाता है इसमें एमिनो एसिड,प्रोटीन,विटामिन्स प्रचुर मात्रा में पाए जाते है इन्हें घर में आसानी से अंकुरित किया जा सकता है
Updated at: Fri, 27 Feb 2026 04:37:30 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
28
High
Nutrition per serving
Calories318.9 kcal (16%)
Total Fat1 g (1%)
Carbs63.5 g (24%)
Sugars8.9 g (10%)
Protein17.1 g (34%)
Sodium17.5 mg (1%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Instructions
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