By cookpad.com
अंकुरित मूंग सलाद (Ankurit moong salad recipe in Hindi)
#gharelu अंकुरित अनाज बीजों को अंकुरित करके बनाया जाता है इसमें एमिनो एसिड,प्रोटीन,विटामिन्स प्रचुर मात्रा में पाए जाते है इन्हें घर में आसानी से अंकुरित किया जा सकता है
Updated at: Thu, 29 Jan 2026 23:44:55 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
28
High
Nutrition per serving
Calories318.9 kcal (16%)
Total Fat1 g (1%)
Carbs63.5 g (24%)
Sugars8.9 g (10%)
Protein17.1 g (34%)
Sodium17.5 mg (1%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on cookpad.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












