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By Hungry Blonde
Low Carb Beef and Black Bean Enchiladas
9 steps
Prep:20minCook:25min
Updated at: Tue, 03 May 2022 22:33:16 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories716.7 kcal (36%)
Total Fat44.7 g (64%)
Carbs45.8 g (18%)
Sugars5.5 g (6%)
Protein42.8 g (86%)
Sodium1571.4 mg (79%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 375 degrees
Step 2
In a bowl whisk together enchilada sauce and half & half. Set aside
Step 3
In a large pan or skillet heat olive oil on medium and add diced onion. Cook until translucent, about 5-6 minutes
Step 4
Add ground beef and taco seasoning (+ salt if needed). Break up the beef and cook until fully browned (5-7 minutes)
Step 5
Mix in black beans and 1/3 cup of the enchilada sauce mixture. Turn heat to low and cook for another 1-2 minutes
Step 6
Spread layer of enchilada sauce on bottom of a 2-3 quart casserole dish. Fill each tortilla with beef mixture and a sprinkle of cheese. Fold and place seam side down in baking dish, lining up closely to each other
Step 7
Pour remaining enchilada sauce over top, and sprinkle on remaining cheese
Step 8
Bake for 20-25 minutes, until cheese is starting to bubble
Step 9
Allow to cool for a few minutes before serving, garnished with green onion
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