By skinnytaste.com
Chicken Divan, Lightened Up
Instructions
Prep:30minCook:45min
A healthier Chicken Divan made from scratch with layers of tender chicken breast and broccoli in a creamy sauce topped with golden crumbs.
Updated at: Fri, 15 Sep 2023 15:58:13 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories355.2 kcal (18%)
Total Fat12.4 g (18%)
Carbs17.5 g (7%)
Sugars5 g (6%)
Protein40.9 g (82%)
Sodium556 mg (28%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbsbroccoli florets
chopped
4cloves garlic
crushed
olive oil spray
2 tablespoonslight mayo
3 x 8 ouncesboneless skinless chicken breasts
kosher salt
pepper
fresh ground
1 tablespoonbutter
2 teaspoonextra virgin olive oil
divided
¼ cupshallots
or onion, minced
¼ cupall purpose flour
or gluten-free flour like cup 4 cup
1 cupchicken broth
1 cupfat free milk
2 ouncesdry sherry
white wine would work
6 ouncesreduced-fat Swiss cheese shredded
or chopped fine
¼ cupgrated parmesan cheese
¼ cupseasoned whole wheat breadcrumbs
Instructions
View on skinnytaste.com
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Notes
4 liked
0 disliked
Delicious
Makes leftovers
Crispy
Moist
Special occasion
