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africanbites.com
By africanbites.com

Roast Jerk Plantains

Instructions
Cook:20min
Roast Jerk Plantains- These “Good Guys” here, will sure get you excited about plantains, whether you are a fan or still iffy about plantains. They are healthy – baked not fried, sweet, spicy and a tropical delight. Topped with onions and bell pepper and you have yourself a vegan meal or side if you prefer.
Updated at: Thu, 21 Nov 2024 15:06:07 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
39
High

Nutrition per serving

Calories552.8 kcal (28%)
Total Fat35.8 g (51%)
Carbs62.6 g (24%)
Sugars29.1 g (32%)
Protein3 g (6%)
Sodium89.6 mg (4%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

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