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By nutritionfacts.org
Black Bean and Plantain Bowls with Mango Pico
Black Bean and Plantain Bowls with Mango Pico is a delicious Caribbean-inspired dish, packed with Daily Dozen ingredients.
Updated at: Fri, 25 Jul 2025 03:06:38 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
51
High
Nutrition per serving
Calories473.4 kcal (24%)
Total Fat4 g (6%)
Carbs101.5 g (39%)
Sugars39.8 g (44%)
Protein16.2 g (32%)
Sodium34.9 mg (2%)
Fiber17.2 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on nutritionfacts.org
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