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By nutritionfacts.org
Black Bean and Plantain Bowls with Mango Pico
Black Bean and Plantain Bowls with Mango Pico is a delicious Caribbean-inspired dish, packed with Daily Dozen ingredients.
Updated at: Thu, 21 Nov 2024 23:02:16 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
52
High
Nutrition per serving
Calories480.8 kcal (24%)
Total Fat3.7 g (5%)
Carbs103 g (40%)
Sugars37 g (41%)
Protein17.3 g (35%)
Sodium30.2 mg (2%)
Fiber18.2 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on nutritionfacts.org
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