Corn Flakes Hot Honey Chicken

Name: Corn Flakes Hot Honey Chicken
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: American
Ingredients: 8 chicken tenderloins; 3 c crushed Corn Flakes; 3 c Buttermilk; 3 tbsp Hot Sauce; 2 tsp granulated garlic; 1 tsp paprika; 1 tsp onion powder; salt; pepper; 1/2 c Honey; 3 tbsp Hot Sauce

5 steps

Prep:20minCook:25min

Easy, yummy and mildly hot. **My measurements are approximate. I rarely measure spices so increase or decrease to your taste.

Updated at: Thu, 17 Aug 2023 00:03:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories592.3 kcal (30%)

Total Fat12 g (17%)

Carbs85 g (33%)

Sugars60.5 g (67%)

Protein40 g (80%)

Sodium1116.2 mg (56%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

8chicken tenderloins

3 cCorn Flakes

crushed

3 cButtermilk

3 Tbsphot sauce

2 tspgranulated garlic

1 tsppaprika

1 tsponion powder

salt

pepper

Honey Sauce

½ choney

3 Tbsphot sauce

Instructions

Chicken

Step 1

In a bowl mix buttermilk, hot sauce, and spices. Add chicken tenderloins to mixture and let soak...5, 10, 15 minutes.

Step 2

Put crushed corn flakes into a bowl. After chicken has soaked in buttermilk mixture, coat each piece in corn flakes. Place on 9x13 lipped pan. If desired, sprinkle with more garlic, paprika, onion power, salt and pepper.

Step 3

Bake at 425 for 15 minutes.

Step 4

While chicken is cooking. Heat honey and hot sauce together.

Step 5

After chicken cooks for 15 minutes, drizzle sauce over chicken tenderloins. Return to oven for 5-10 more minutes.