By The Toasted Pine Nut
Parmesan Crusted Delicata Squash Rings
10 steps
Prep:10minCook:22min
Made with only a few ingredients, these Parmesan Crusted Delicata Squash Rings make for a delicious low carb, and gluten free snack.
Updated at: Tue, 19 Nov 2024 17:16:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories137.3 kcal (7%)
Total Fat7.3 g (10%)
Carbs7.7 g (3%)
Sugars2.1 g (2%)
Protein11.2 g (22%)
Sodium493.2 mg (25%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350F.
Step 2
Cut the squash in half and scoop out the seeds.
Step 3
Cut the squash into thin rings. I set my mandolin to 3mm, but you can eyeball thin slices and use a large, sharp knife.
Step 4
In one bowl, whisk the egg, garlic powder, and sea salt.
Step 5
In a second bowl, place the grated Parmesan.
Step 6
Use one hand to pick up the squash, coat with the egg mixture and drop into the Parmesan bowl.
Step 7
Use the other hand to coat the squash round in Parmesan and place on a baking sheet lined with parchment paper.
Step 8
Sprinkle with dried basil and dried oregano.
Step 9
Bake for 20 minutes until golden brown. Broil on high for an additional 2 minutes to get them nice and crispy if needed.
Step 10
Serve with marinara sauce!
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